![]() “When you cut out other balanced parts of a diet that that can cause detrimental effects too. Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth. “This isn't something that you should just be reaching out to the internet, to social media or that kind of thing,” he said. Fiber Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure. So before try something new or look to revamp your diet, Marino says it’s best to talk you’re your doctor. “Big concerns would be for people who are on certain blood pressure medications and certain cholesterol lowering medications, as well as some psychiatric medications for mood and depression and anxiety.” “For most people this probably isn't going to be a problem,” he said. One cup of red or pink grapefruit sections has as much lycopene as a medium 4-ounce tomato. It helps lessen side effects and toxicity from medications. Pink and red grapefruit are good sources of beta carotene (a source of vitamin A) and lycopene, an antioxidant 'cousin' to beta carotene that has been linked to lower stroke risk. ![]() The enzyme Marino is referring to processes drugs or medicines you may take. She adds that vitamin C is required for biosynthesizing collagen, which helps to heal wounds. “Grapefruit can inhibit that one enzyme and lead to significantly increased concentrations of medicines in your body.” 'One of the key benefits of grapefruit is its high concentration of vitamin C, which plays an important role in the body's regular immune system function and improves the absorption of iron present in plant-based foods,' explains Waddill. “If someone's drinking multiple glasses or consuming this every single day, then it can build up and the effects can last for several days at a time,” said Marino.Īs Marino explains, excessive consumption could lead to an attack on your body. 'One of the key benefits of grapefruit is its high concentration of vitamin C, which plays an important role in the bodys regular immune system function and improves the absorption of iron present in plant-based foods,' explains Waddill. Most of us don’t consume enough fiber each day, so eating grapefruits is a good way of adding you our daily fiber intake. Fiber is a slow-burn carbohydrate which keeps you feeling fuller for longer. It may benefit your immune system Eating grapefruit regularly may be. Though rich in Vitamin C, Ryan Marino, a medical toxicologist with University Hospitals, says you shouldn’t drink or eat too much it. Grapefruit is a natural appetite suppressant as it is rich in belly-loving fiber. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants. CLEVELAND - Grapefruit is in full bloom this time of year and it’s becoming increasingly popular.ĭoctors are now worried grapefruit may be causing more harm than good as more and more people use it as an alternative medicine.
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